perchik.l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 428 * 36%
Fat:
 
Prot:
 
Carbs:
12.04g
 
29.71g
 
53.44g
- -
August 2023
Fri 11: 788 * 66%
Fat:
 
Prot:
 
Carbs:
37.39g
 
38.69g
 
70.22g
- -
Thu 10: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
37.29g
 
78.75g
 
134.95g
2303*  1076
Wed 9: 1565 * 130%
Fat:
 
Prot:
 
Carbs:
44.81g
 
30.09g
 
248.15g
3313*  1748
Tue 8: 879 * 73%
Fat:
 
Prot:
 
Carbs:
19.58g
 
36.27g
 
139.06g
2731*  1852
July 2023
Tue 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
May 2022
Sun 8: 770 * 64%
Fat:
 
Prot:
 
Carbs:
25.13g
 
79.92g
 
59.54g
- -
April 2022
Sat 30: 298 * 25%
Fat:
 
Prot:
 
Carbs:
16.98g
 
19.15g
 
17.96g
- -
Fri 29: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
79.52g
 
25.18g
 
99.28g
- -
Thu 28: 523 * 44%
Fat:
 
Prot:
 
Carbs:
25.33g
 
49.23g
 
23.30g
- -
Wed 27: 530 * 44%
Fat:
 
Prot:
 
Carbs:
22.16g
 
41.16g
 
37.77g
- -
Mon 25: 463 * 39%
Fat:
 
Prot:
 
Carbs:
18.21g
 
40.11g
 
32.87g
- -
Thu 21: 791 * 66%
Fat:
 
Prot:
 
Carbs:
41.05g
 
34.42g
 
69.25g
- -
Wed 20: 348 * 29%
Fat:
 
Prot:
 
Carbs:
20.21g
 
23.69g
 
17.52g
- -
Mon 11: 153 * 13%
Fat:
 
Prot:
 
Carbs:
7.28g
 
10.74g
 
11.12g
- -
Sun 10: 260 * 22%
Fat:
 
Prot:
 
Carbs:
18.77g
 
8.42g
 
14.94g
- -
March 2022
Thu 31: 421 * 35%
Fat:
 
Prot:
 
Carbs:
50.06g
 
21.94g
 
101.68g
- -
Thu 24: 502 * 42%
Fat:
 
Prot:
 
Carbs:
41.88g
 
26.70g
 
4.11g
- -
Wed 23: 237 * 20%
Fat:
 
Prot:
 
Carbs:
16.25g
 
19.27g
 
2.72g
- -
February 2022
Sat 12: 252 * 21%
Fat:
 
Prot:
 
Carbs:
12.56g
 
9.17g
 
28.70g
- -
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