aykutmtn58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 1029 * 49%
Fat:
 
Prot:
 
Carbs:
54.99g
 
40.66g
 
95.04g
- -
Wed 5: 1289 * 61%
Fat:
 
Prot:
 
Carbs:
51.81g
 
53.39g
 
154.44g
- -
Tue 4: 918 * 44%
Fat:
 
Prot:
 
Carbs:
35.47g
 
29.15g
 
121.55g
- -
Mon 3: 1227 * 58%
Fat:
 
Prot:
 
Carbs:
43.92g
 
49.47g
 
157.38g
- -
Sun 2: 1312 * 62%
Fat:
 
Prot:
 
Carbs:
44.63g
 
33.59g
 
192.50g
- -
Sat 1: 717 * 34%
Fat:
 
Prot:
 
Carbs:
36.27g
 
32.55g
 
64.70g
- -
April 2021
Fri 30: 853 * 41%
Fat:
 
Prot:
 
Carbs:
48.92g
 
39.59g
 
65.29g
- -
Thu 29: 1205 * 57%
Fat:
 
Prot:
 
Carbs:
71.17g
 
62.81g
 
95.75g
- -
Wed 28: 1475 * 70%
Fat:
 
Prot:
 
Carbs:
76.83g
 
55.92g
 
158.32g
- -
Tue 27: 2011 * 96%
Fat:
 
Prot:
 
Carbs:
82.67g
 
61.71g
 
243.43g
- -
Mon 26: 708 * 34%
Fat:
 
Prot:
 
Carbs:
15.86g
 
20.01g
 
121.80g
- -
Sun 25: 1122 * 53%
Fat:
 
Prot:
 
Carbs:
51.82g
 
47.19g
 
116.02g
- -
Sat 24: 1563 * 74%
Fat:
 
Prot:
 
Carbs:
51.67g
 
62.07g
 
203.12g
- -
Fri 23: 1419 * 68%
Fat:
 
Prot:
 
Carbs:
76.08g
 
52.73g
 
133.74g
- -
Thu 22: 1258 * 60%
Fat:
 
Prot:
 
Carbs:
53.16g
 
67.51g
 
126.16g
- -
Wed 21: 851 * 41%
Fat:
 
Prot:
 
Carbs:
54.82g
 
39.08g
 
71.01g
- -
Tue 20: 1780 * 85%
Fat:
 
Prot:
 
Carbs:
88.92g
 
55.17g
 
189.58g
- -
Mon 19: 1019 * 49%
Fat:
 
Prot:
 
Carbs:
56.38g
 
48.15g
 
106.12g
- -
Sun 18: 1793 * 85%
Fat:
 
Prot:
 
Carbs:
88.49g
 
50.08g
 
199.36g
- -
Sat 17: 1569 * 75%
Fat:
 
Prot:
 
Carbs:
53.78g
 
74.86g
 
193.67g
- -
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