гурм's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 2: 202 * 13%
Fat:
 
Prot:
 
Carbs:
10.20g
 
22.80g
 
3.80g
- -
March 2023
Sat 25: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
52.33g
 
116.03g
 
153.20g
- -
July 2021
Fri 30: 552 * 34%
Fat:
 
Prot:
 
Carbs:
18.38g
 
36.11g
 
60.57g
- -
Thu 29: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
69.37g
 
47.47g
 
139.15g
- -
Wed 28: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
66.83g
 
60.82g
 
122.50g
- -
Tue 27: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
77.83g
 
69.98g
 
92.16g
- -
Mon 26: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
62.60g
 
77.74g
 
138.52g
- -
Thu 8: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
55.58g
 
65.31g
 
119.08g
- -
Fri 2: 790 * 49%
Fat:
 
Prot:
 
Carbs:
23.75g
 
21.51g
 
136.71g
- -
Thu 1: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
29.42g
 
59.47g
 
208.96g
- -
June 2021
Wed 30: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
71.48g
 
47.59g
 
150.33g
- -
Sat 26: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
73.48g
 
49.18g
 
104.43g
- -
Fri 25: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
50.04g
 
30.06g
 
120.54g
- -
Thu 24: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
41.31g
 
52.16g
 
248.98g
- -
Wed 23: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
52.74g
 
45.51g
 
139.61g
- -
Tue 22: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
53.33g
 
70.66g
 
107.53g
- -
Mon 21: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
53.22g
 
56.90g
 
158.44g
- -
Sat 19: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
74.60g
 
82.01g
 
192.43g
- -
Fri 18: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
52.11g
 
64.93g
 
144.54g
- -
Thu 17: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
57.28g
 
82.15g
 
165.88g
- -
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