| November 2022 |
| Sat 19: |
954 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
81.28g |
|
98.93g |
|
-
|
-
|
| Sat 12: |
609 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
47.13g |
|
59.84g |
|
-
|
-
|
| Wed 9: |
495 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
35.73g |
|
58.90g |
|
-
|
-
|
| Tue 8: |
729 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
53.44g |
|
103.31g |
|
-
|
-
|
| Mon 7: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
59.55g |
|
63.98g |
|
-
|
-
|
| April 2022 |
| Sat 23: |
419 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
29.14g |
|
41.16g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
204 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
21.41g |
|
23.38g |
|
-
|
-
|
| Thu 2: |
313 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
48.46g |
|
12.61g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
185 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
24.70g |
|
13.75g |
|
-
|
-
|
| Sun 29: |
394 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
36.40g |
|
36.20g |
|
-
|
-
|
| Fri 27: |
181 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
19.13g |
|
15.36g |
|
-
|
-
|
| Wed 25: |
482 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
51.75g |
|
49.03g |
|
-
|
-
|
| Tue 24: |
251 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
25.59g |
|
22.05g |
|
-
|
-
|
| Mon 23: |
419 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
50.81g |
|
34.62g |
|
-
|
-
|
| Sun 22: |
503 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
51.64g |
|
38.66g |
|
-
|
-
|
| Sat 21: |
513 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
54.15g |
|
30.59g |
|
-
|
-
|
| Thu 19: |
243 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
20.90g |
|
29.85g |
|
-
|
-
|
| Wed 18: |
509 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
40.48g |
|
55.76g |
|
-
|
-
|
| Tue 17: |
588 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
55.28g |
|
65.03g |
|
-
|
-
|
