west.rostek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 697 * 52%
Fat:
 
Prot:
 
Carbs:
21.25g
 
43.08g
 
85.73g
1354*  657
Fri 6: 1268 * 94%
Fat:
 
Prot:
 
Carbs:
43.42g
 
87.32g
 
139.62g
1691*  423
Thu 5: 1454 * 108%
Fat:
 
Prot:
 
Carbs:
67.79g
 
79.84g
 
121.58g
1698*  244
Wed 4: 1284 * 95%
Fat:
 
Prot:
 
Carbs:
45.43g
 
68.40g
 
154.65g
1633*  349
Tue 3: 1463 * 108%
Fat:
 
Prot:
 
Carbs:
55.51g
 
75.42g
 
173.10g
1659*  196
Mon 2: 1688 * 125%
Fat:
 
Prot:
 
Carbs:
80.70g
 
53.73g
 
191.79g
1666*  22
Sun 1: 1500 * 111%
Fat:
 
Prot:
 
Carbs:
63.95g
 
96.74g
 
138.98g
1509*  9
August 2024
Sat 31: 1475 * 109%
Fat:
 
Prot:
 
Carbs:
62.35g
 
67.25g
 
170.66g
1403*  72
Fri 30: 1332 * 99%
Fat:
 
Prot:
 
Carbs:
32.82g
 
74.62g
 
194.20g
1722*  390
Thu 29: 1366 * 101%
Fat:
 
Prot:
 
Carbs:
56.56g
 
62.74g
 
156.71g
1766*  400
Wed 28: 1542 * 114%
Fat:
 
Prot:
 
Carbs:
56.99g
 
114.46g
 
149.84g
1678*  136
Tue 27: 1565 * 116%
Fat:
 
Prot:
 
Carbs:
55.61g
 
64.64g
 
207.31g
1706*  141
Mon 26: 1441 * 107%
Fat:
 
Prot:
 
Carbs:
55.06g
 
67.26g
 
179.44g
1650*  209
Sun 25: 1383 * 102%
Fat:
 
Prot:
 
Carbs:
32.22g
 
72.05g
 
204.47g
1587*  204
Sat 24: 1662 * 123%
Fat:
 
Prot:
 
Carbs:
70.16g
 
108.66g
 
151.75g
1506*  156
Fri 23: 1360 * 101%
Fat:
 
Prot:
 
Carbs:
36.54g
 
115.27g
 
150.10g
1718*  358
Thu 22: 1404 * 104%
Fat:
 
Prot:
 
Carbs:
59.22g
 
66.45g
 
160.33g
1655*  251
Wed 21: 1278 * 95%
Fat:
 
Prot:
 
Carbs:
31.26g
 
83.98g
 
174.96g
1636*  358
Tue 20: 1388 * 103%
Fat:
 
Prot:
 
Carbs:
52.36g
 
55.51g
 
181.73g
1705*  317
Mon 19: 1348 * 100%
Fat:
 
Prot:
 
Carbs:
49.70g
 
63.13g
 
172.75g
1601*  253
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