| Daily Average: |
Exercise: 1596 Cals |
|
Food: 1374 Cals |
(Fat: 51.90g, Protein: 70.18g, Carbs: 162.67g) |
| Monthly Total: |
Exercise: 25534 Cals |
|
Food: 23361 Cals |
(Fat: 882.25g, Protein: 1193.10g, Carbs: 2765.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -9 |
|
2
 |
Net 22 |
|
3
|
Net -196 |
|
4
|
Net -349 |
|
5
|
Net -244 |
|
6
|
Net -423 |
|
7
|
Net 431 |
|
8
|
Net 12 |
|
9
|
Net -233 |
|
10
|
Net -417 |
|
11
|
Net -344 |
|
12
|
Net -333 |
|
13
|
Net -290 |
|
14
|
Net -167 |
|
15
|
Net 168 |
|
16
|
Net 157 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 1350 calories (08 Apr 24)
|
