| February 2022 |
| Mon 21: |
245 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
5.00g |
|
38.00g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
17.00g |
|
0.90g |
|
-
|
-
|
| Thu 23: |
381 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
26.63g |
|
17.63g |
|
-
|
-
|
| Wed 15: |
2032 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
88.10g |
|
59.68g |
|
250.52g |
|
-
|
-
|
| Tue 14: |
2399 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
40.93g |
|
247.05g |
|
-
|
-
|
| Mon 13: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
68.36g |
|
199.74g |
|
-
|
-
|
| Sat 11: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
20.58g |
|
130.90g |
|
-
|
-
|
| Fri 10: |
1870 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
102.68g |
|
212.21g |
|
-
|
-
|
| Wed 8: |
283 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
3.87g |
|
55.96g |
|
-
|
-
|
| Tue 7: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
36.60g |
|
83.86g |
|
-
|
-
|
| Sun 5: |
1850 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
108.33g |
|
64.77g |
|
166.07g |
|
-
|
-
|
| Sat 4: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
12.62g |
|
67.81g |
|
-
|
-
|
| Wed 1: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
13.85g |
|
53.72g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1845 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
86.08g |
|
252.72g |
|
-
|
-
|
| Mon 29: |
584 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
20.81g |
|
49.74g |
|
-
|
-
|
| Sun 28: |
1782 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
54.38g |
|
250.10g |
|
-
|
-
|
| Thu 25: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
44.58g |
|
189.60g |
|
-
|
-
|
| Wed 24: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Tue 23: |
1613 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
133.65g |
|
117.51g |
|
-
|
-
|
| Mon 22: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
64.67g |
|
70.61g |
|
-
|
-
|
