Ведро_тян's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
31.18g
 
24.46g
 
188.79g
- -
May 2024
Sat 18: 530 * 41%
Fat:
 
Prot:
 
Carbs:
6.25g
 
10.64g
 
114.14g
- -
April 2024
Fri 26: 106 * 8%
Fat:
 
Prot:
 
Carbs:
1.32g
 
3.06g
 
20.24g
- -
February 2024
Tue 6: 417 * 32%
Fat:
 
Prot:
 
Carbs:
6.95g
 
10.62g
 
80.92g
- -
Mon 5: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
30.72g
 
41.85g
 
186.17g
- -
Sun 4: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
35.18g
 
26.75g
 
172.39g
- -
Sat 3: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
49.32g
 
24.02g
 
148.59g
- -
November 2023
Thu 30: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
59.37g
 
24.60g
 
168.98g
- -
Fri 24: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
39.62g
 
60.27g
 
128.45g
- -
Sun 19: 296 * 23%
Fat:
 
Prot:
 
Carbs:
5.33g
 
7.83g
 
53.83g
- -
Sat 18: 973 * 75%
Fat:
 
Prot:
 
Carbs:
34.04g
 
30.38g
 
140.79g
- -
Fri 17: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
81.34g
 
26.79g
 
156.72g
- -
Thu 16: 1556 * 120%
Fat:
 
Prot:
 
Carbs:
111.85g
 
39.19g
 
99.99g
- -
Wed 15: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
55.61g
 
43.95g
 
146.03g
- -
Tue 14: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
64.73g
 
23.27g
 
148.86g
- -
Mon 13: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
88.32g
 
71.67g
 
126.95g
- -
Sun 12: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
39.63g
 
47.86g
 
201.26g
- -
Sat 11: 1909 * 147%
Fat:
 
Prot:
 
Carbs:
67.83g
 
81.68g
 
248.19g
- -
Fri 10: 1502 * 116%
Fat:
 
Prot:
 
Carbs:
56.06g
 
31.85g
 
234.89g
- -
Thu 9: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
38.44g
 
32.13g
 
203.23g
- -
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