Libs67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
65.54g
 
59.62g
 
113.24g
- -
Sat 15: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
66.55g
 
54.76g
 
143.98g
- -
Fri 14: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
55.73g
 
54.24g
 
129.93g
- -
Sat 8: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
65.77g
 
76.35g
 
106.47g
- -
Fri 7: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
71.13g
 
81.82g
 
128.26g
- -
Thu 6: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
63.75g
 
52.55g
 
137.73g
- -
Wed 5: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
64.22g
 
56.45g
 
130.58g
- -
Tue 4: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
45.25g
 
74.57g
 
52.98g
- -
Mon 3: 925 * 62%
Fat:
 
Prot:
 
Carbs:
20.80g
 
30.85g
 
81.90g
- -
Sun 2: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
56.84g
 
70.52g
 
149.13g
- -
Sat 1: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
64.35g
 
60.11g
 
104.62g
- -
April 2021
Fri 30: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
71.51g
 
54.89g
 
169.87g
- -
Thu 29: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
40.29g
 
63.82g
 
154.68g
- -
Wed 28: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
73.98g
 
67.79g
 
114.59g
- -
Tue 27: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
57.03g
 
65.82g
 
122.36g
- -
Mon 26: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
59.97g
 
67.39g
 
111.63g
- -
Sun 25: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
87.33g
 
66.60g
 
118.19g
- -
Sat 24: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
44.26g
 
67.46g
 
177.59g
- -
Fri 23: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
54.55g
 
63.02g
 
149.03g
- -
Thu 22: 860 * 57%
Fat:
 
Prot:
 
Carbs:
34.56g
 
67.27g
 
71.36g
- -
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