| December 2023 |
| Sat 2: |
392 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
27.31g |
|
43.72g |
|
-
|
-
|
| Fri 1: |
713 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
46.51g |
|
89.66g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
1009 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
77.39g |
|
79.46g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
980 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
74.41g |
|
91.94g |
|
-
|
-
|
| Sun 6: |
46 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.70g |
|
6.10g |
|
-
|
-
|
| Sat 5: |
407 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
21.64g |
|
49.99g |
|
-
|
-
|
| Fri 4: |
160 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
2.89g |
|
28.12g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
1039 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
72.77g |
|
111.35g |
|
2935*
|
 1896
|
| Thu 11: |
1305 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
71.45g |
|
196.46g |
|
2049*
|
744
|
| Wed 10: |
1310 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
88.46g |
|
132.12g |
|
2637*
|
1327
|
| Tue 9: |
118 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
7.16g |
|
18.09g |
|
3161*
|
3043
|
| February 2022 |
| Fri 18: |
400 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
11.06g |
|
79.90g |
|
-
|
-
|
| Tue 15: |
340 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
5.04g |
|
50.73g |
|
2416*
|
2076
|
| Fri 11: |
370 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
26.19g |
|
62.40g |
|
2416*
|
2046
|
| Thu 10: |
420 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
42.08g |
|
52.19g |
|
2207*
|
1787
|
| Wed 9: |
133 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
12.86g |
|
16.12g |
|
2296*
|
2163
|
| Tue 8: |
586 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
33.37g |
|
96.82g |
|
2245*
|
1659
|
| Mon 7: |
-
|
-
|
|
1782*
|
-
|
| August 2021 |
| Tue 17: |
587 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
27.88g |
|
40.75g |
|
-
|
-
|
| Mon 16: |
630 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
32.45g |
|
91.32g |
|
-
|
-
|
| Sun 15: |
586 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
25.66g |
|
76.14g |
|
-
|
-
|
