berylia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 850 * 57%
Fat:
 
Prot:
 
Carbs:
14.88g
 
46.99g
 
131.83g
- -
May 2021
Sat 29: 285 * 19%
Fat:
 
Prot:
 
Carbs:
1.79g
 
22.68g
 
44.69g
- -
Sun 23: 421 * 28%
Fat:
 
Prot:
 
Carbs:
23.27g
 
17.90g
 
36.22g
1657*  1236
Tue 18: 432 * 29%
Fat:
 
Prot:
 
Carbs:
4.82g
 
16.87g
 
80.86g
- -
Mon 17: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
49.94g
 
100.55g
 
144.21g
1630*  219
Tue 11: 849 * 57%
Fat:
 
Prot:
 
Carbs:
30.17g
 
28.39g
 
117.69g
- -
Sun 9: 2035 * 136%
Fat:
 
Prot:
 
Carbs:
81.34g
 
102.11g
 
220.84g
1657*  378
Thu 6: 691 * 46%
Fat:
 
Prot:
 
Carbs:
24.13g
 
62.77g
 
54.81g
- -
Wed 5: 577 * 38%
Fat:
 
Prot:
 
Carbs:
20.72g
 
32.41g
 
65.98g
- -
Mon 3: 996 * 66%
Fat:
 
Prot:
 
Carbs:
35.71g
 
54.05g
 
118.13g
- -
April 2021
Thu 29: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
36.32g
 
125.29g
 
131.13g
- -
Wed 28: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
49.36g
 
73.19g
 
211.16g
- -
Tue 27: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
54.04g
 
61.14g
 
186.39g
- -
Mon 26: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
55.89g
 
52.43g
 
138.47g
1657*  406
Sun 25: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
49.55g
 
66.76g
 
85.56g
1691*  655
Sat 24: 959 * 64%
Fat:
 
Prot:
 
Carbs:
34.23g
 
67.29g
 
95.11g
- -
Fri 23: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
38.68g
 
93.02g
 
193.90g
1698*  200
Thu 22: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
45.29g
 
50.57g
 
172.88g
1691*  389
Wed 21: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
60.59g
 
100.67g
 
122.30g
1671*  215
Tue 20: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
46.49g
 
77.29g
 
221.61g
1845*  256
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