monkeyqueen61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
January 2024
Fri 5: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
54.39g
 
49.07g
 
115.30g
- -
December 2023
Wed 27: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
52.19g
 
35.85g
 
208.50g
- -
Sat 23: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
59.18g
 
89.65g
 
216.07g
- -
Fri 22: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
70.94g
 
85.83g
 
272.83g
- -
Thu 21: 2150 * 108%
Fat:
 
Prot:
 
Carbs:
67.65g
 
64.72g
 
323.28g
- -
Wed 20: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
86.87g
 
52.35g
 
172.16g
- -
Tue 19: 2201 * 110%
Fat:
 
Prot:
 
Carbs:
69.69g
 
85.25g
 
279.46g
- -
Mon 18: 1660 * 83%
Fat:
 
Prot:
 
Carbs:
34.39g
 
64.85g
 
277.79g
- -
Sun 17: 2076 * 104%
Fat:
 
Prot:
 
Carbs:
70.05g
 
88.41g
 
322.88g
- -
Sat 16: 687 * 34%
Fat:
 
Prot:
 
Carbs:
34.27g
 
19.41g
 
78.88g
- -
Fri 15: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
69.72g
 
69.43g
 
256.06g
- -
Thu 14: 1209 * 60%
Fat:
 
Prot:
 
Carbs:
45.56g
 
44.86g
 
151.68g
- -
Wed 13: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
59.26g
 
68.16g
 
220.58g
- -
Tue 12: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
43.09g
 
49.57g
 
247.80g
- -
Mon 11: 2382 * 119%
Fat:
 
Prot:
 
Carbs:
81.03g
 
84.45g
 
248.97g
- -
Mon 4: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
61.53g
 
86.37g
 
173.73g
- -
Sun 3: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
63.15g
 
56.68g
 
198.70g
- -
Sat 2: 743 * 37%
Fat:
 
Prot:
 
Carbs:
5.65g
 
12.68g
 
172.20g
- -
Fri 1: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
69.90g
 
60.03g
 
214.75g
- -
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