| January 2022 |
| Mon 3: |
270 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
20.00g |
|
31.00g |
|
-
|
-
|
| November 2011 |
| Sat 12: |
-
|
-
|
|
4206*
|
-
|
| Thu 10: |
734 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
45.15g |
|
8.57g |
|
-
|
-
|
| Wed 9: |
1694 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
57.98g |
|
217.49g |
|
4825*
|
 3131
|
| Tue 8: |
1663 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
68.10g |
|
205.13g |
|
-
|
-
|
| Mon 7: |
4916 *
|
197%
|
Fat: |
|
Prot: |
|
Carbs: |
235.52g |
|
216.46g |
|
488.41g |
|
4864*
|
 52
|
| Sat 5: |
-
|
-
|
|
5258*
|
-
|
| Wed 2: |
2352 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
124.34g |
|
54.36g |
|
221.59g |
|
4921*
|
2569
|
| Tue 1: |
2433 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
108.92g |
|
82.81g |
|
295.51g |
|
5960*
|
3527
|
| October 2011 |
| Mon 31: |
2288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.66g |
|
75.86g |
|
317.70g |
|
4554*
|
2266
|
| Sun 30: |
2534 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
125.31g |
|
101.63g |
|
245.63g |
|
4784*
|
2250
|
| Sat 29: |
2136 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
49.60g |
|
273.29g |
|
5229*
|
3093
|
| Fri 28: |
3570 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
185.91g |
|
100.29g |
|
368.66g |
|
4548*
|
978
|
| Thu 27: |
2421 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.96g |
|
79.52g |
|
329.30g |
|
5718*
|
3297
|
| Wed 26: |
2579 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
132.84g |
|
79.98g |
|
281.65g |
|
4834*
|
2255
|
| Tue 25: |
2383 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.59g |
|
88.99g |
|
341.41g |
|
6903*
|
4520
|
| Mon 24: |
2230 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.57g |
|
40.01g |
|
331.61g |
|
4616*
|
2386
|
| Sun 23: |
3319 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
130.05g |
|
93.24g |
|
448.04g |
|
4049*
|
730
|
| Sat 22: |
3248 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
118.13g |
|
103.97g |
|
304.12g |
|
4688*
|
1440
|
| Fri 21: |
2028 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
81.47g |
|
259.36g |
|
4669*
|
2641
|
| Thu 20: |
1951 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
89.09g |
|
248.38g |
|
5669*
|
3718
|
| Wed 19: |
2107 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
60.90g |
|
319.86g |
|
5652*
|
3545
|
