| August 2023 |
| Tue 22: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
22.42g |
|
26.23g |
|
-
|
-
|
| Sun 20: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
32.56g |
|
48.20g |
|
-
|
-
|
| Mon 14: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
69.50g |
|
79.10g |
|
-
|
-
|
| Sun 13: |
890 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
69.48g |
|
21.37g |
|
-
|
-
|
| Sat 12: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
29.32g |
|
26.28g |
|
-
|
-
|
| Fri 11: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.07g |
|
20.18g |
|
5.48g |
|
-
|
-
|
| Mon 7: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
67.82g |
|
49.02g |
|
-
|
-
|
| Thu 3: |
443 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
45.12g |
|
39.70g |
|
-
|
-
|
| Tue 1: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
71.69g |
|
118.14g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
71.38g |
|
117.16g |
|
1811*
|
 597
|
| Sat 29: |
551 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
37.00g |
|
70.24g |
|
-
|
-
|
| Fri 28: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
50.00g |
|
15.49g |
|
-
|
-
|
| Tue 25: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
12.24g |
|
39.91g |
|
-
|
-
|
| Mon 24: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
55.93g |
|
33.78g |
|
1578*
|
1019
|
| Sat 22: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
86.99g |
|
103.82g |
|
-
|
-
|
| Fri 21: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
71.85g |
|
94.07g |
|
-
|
-
|
| Thu 20: |
736 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
68.99g |
|
40.83g |
|
1663*
|
927
|
| Wed 19: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
43.95g |
|
117.78g |
|
-
|
-
|
| Tue 18: |
428 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
20.50g |
|
18.48g |
|
-
|
-
|
| Mon 17: |
1494 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
118.46g |
|
78.17g |
|
24.51g |
|
1526*
|
32
|
