aww.alawiyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Mon 4: 434 * 31%
Fat:
 
Prot:
 
Carbs:
23.00g
 
21.89g
 
33.44g
- -
May 2022
Thu 12: 104 * 7%
Fat:
 
Prot:
 
Carbs:
0.85g
 
3.01g
 
24.40g
28*  76
Wed 11: - - 146* -
Tue 10: - - 330* -
Mon 9: - - 148* -
Sun 8: - - 60* -
Sat 7: - - 149* -
Fri 6: - - 215* -
Thu 5: - - 224* -
Wed 4: - - 144* -
Tue 3: - - 214* -
Mon 2: - - 123* -
Sun 1: - - 79* -
April 2022
Sat 30: - - 61* -
Fri 29: - - 176* -
Thu 28: - - 151* -
Wed 27: - - 221* -
Tue 26: - - 126* -
Mon 25: - - 40* -
Sun 24: - - 236* -
Sat 23: - - 52* -
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