william.viking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 1086 * 43%
Fat:
 
Prot:
 
Carbs:
35.65g
 
59.70g
 
125.43g
- -
Tue 4: 539 * 22%
Fat:
 
Prot:
 
Carbs:
31.55g
 
37.84g
 
24.83g
- -
April 2021
Wed 28: 1403 * 56%
Fat:
 
Prot:
 
Carbs:
53.97g
 
97.95g
 
133.29g
- -
Tue 27: 1335 * 53%
Fat:
 
Prot:
 
Carbs:
41.65g
 
130.66g
 
113.36g
- -
Mon 26: 1777 * 71%
Fat:
 
Prot:
 
Carbs:
64.72g
 
114.62g
 
183.28g
- -
Sun 25: 1314 * 53%
Fat:
 
Prot:
 
Carbs:
35.04g
 
64.51g
 
185.52g
- -
Sat 24: 1825 * 73%
Fat:
 
Prot:
 
Carbs:
80.33g
 
81.67g
 
179.04g
- -
Fri 23: 3499 * 140%
Fat:
 
Prot:
 
Carbs:
116.90g
 
126.04g
 
335.63g
- -
Thu 22: 1539 * 62%
Fat:
 
Prot:
 
Carbs:
74.06g
 
93.72g
 
122.09g
- -
Wed 21: 1313 * 53%
Fat:
 
Prot:
 
Carbs:
53.94g
 
81.57g
 
125.56g
- -
Tue 20: 1309 * 52%
Fat:
 
Prot:
 
Carbs:
56.30g
 
75.95g
 
132.92g
- -
Mon 19: 1271 * 51%
Fat:
 
Prot:
 
Carbs:
38.90g
 
94.17g
 
137.39g
- -
Sun 18: 248 * 10%
Fat:
 
Prot:
 
Carbs:
1.72g
 
13.92g
 
42.75g
- -
Sat 17: 1326 * 53%
Fat:
 
Prot:
 
Carbs:
39.88g
 
57.17g
 
121.18g
- -
Fri 16: 1349 * 54%
Fat:
 
Prot:
 
Carbs:
74.36g
 
74.89g
 
98.19g
- -
Thu 15: 1738 * 70%
Fat:
 
Prot:
 
Carbs:
92.42g
 
98.80g
 
124.00g
- -
Wed 14: 1318 * 53%
Fat:
 
Prot:
 
Carbs:
56.99g
 
76.30g
 
129.89g
- -
Tue 13: 1445 * 58%
Fat:
 
Prot:
 
Carbs:
42.23g
 
90.28g
 
177.57g
- -
Mon 12: 1102 * 44%
Fat:
 
Prot:
 
Carbs:
41.93g
 
73.72g
 
102.18g
- -
Sun 11: 912 * 36%
Fat:
 
Prot:
 
Carbs:
57.64g
 
47.91g
 
51.56g
- -
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