daar gaan we dan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1420 * 92%
Fat:
 
Prot:
 
Carbs:
74.27g
 
70.87g
 
111.70g
- -
January 2023
Sat 21: 1503 * 97%
Fat:
 
Prot:
 
Carbs:
74.63g
 
109.09g
 
73.52g
- -
Fri 20: 1789 * 115%
Fat:
 
Prot:
 
Carbs:
15.55g
 
124.98g
 
287.46g
- -
May 2022
Sun 8: 815 * 91%
Fat:
 
Prot:
 
Carbs:
28.69g
 
82.13g
 
46.08g
2093*  1278
February 2022
Fri 11: 259 * 29%
Fat:
 
Prot:
 
Carbs:
1.40g
 
17.52g
 
35.82g
- -
Thu 10: 778 * 86%
Fat:
 
Prot:
 
Carbs:
34.35g
 
58.07g
 
44.85g
- -
Wed 9: 793 * 88%
Fat:
 
Prot:
 
Carbs:
38.03g
 
57.34g
 
40.93g
- -
Tue 8: 776 * 86%
Fat:
 
Prot:
 
Carbs:
39.37g
 
57.86g
 
42.86g
- -
Mon 7: 923 * 103%
Fat:
 
Prot:
 
Carbs:
44.32g
 
44.40g
 
73.00g
- -
January 2022
Thu 27: 480 * 53%
Fat:
 
Prot:
 
Carbs:
22.65g
 
17.14g
 
49.87g
- -
July 2021
Tue 13: 761 * 85%
Fat:
 
Prot:
 
Carbs:
35.33g
 
53.48g
 
45.85g
- -
May 2021
Tue 18: 246 * 27%
Fat:
 
Prot:
 
Carbs:
9.60g
 
14.87g
 
23.83g
- -
Sun 16: 404 * 45%
Fat:
 
Prot:
 
Carbs:
21.42g
 
37.44g
 
15.00g
- -
Sat 15: 683 * 76%
Fat:
 
Prot:
 
Carbs:
26.77g
 
44.30g
 
59.49g
- -
Fri 14: 152 * 17%
Fat:
 
Prot:
 
Carbs:
9.50g
 
15.00g
 
0.00g
- -
Thu 13: 879 * 98%
Fat:
 
Prot:
 
Carbs:
54.74g
 
50.71g
 
42.70g
- -
Sat 8: 584 * 65%
Fat:
 
Prot:
 
Carbs:
16.13g
 
43.32g
 
59.44g
- -
Thu 6: 496 * 55%
Fat:
 
Prot:
 
Carbs:
31.54g
 
13.54g
 
37.18g
- -
Wed 5: 933 * 104%
Fat:
 
Prot:
 
Carbs:
54.15g
 
36.13g
 
73.09g
- -
Tue 4: 1161 * 129%
Fat:
 
Prot:
 
Carbs:
65.77g
 
53.43g
 
87.63g
- -
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