| February 2023 |
| Thu 9: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
34.85g |
|
63.36g |
|
-
|
-
|
| Wed 8: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
52.32g |
|
153.72g |
|
-
|
-
|
| Tue 7: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
63.85g |
|
180.28g |
|
2256*
|
 955
|
| January 2023 |
| Tue 31: |
252 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
5.29g |
|
53.84g |
|
-
|
-
|
| Mon 9: |
1261 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
41.67g |
|
194.92g |
|
-
|
-
|
| Sat 7: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
106.00g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
49.05g |
|
21.79g |
|
-
|
-
|
| Mon 5: |
1308 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
96.84g |
|
90.60g |
|
-
|
-
|
| Sun 4: |
2280 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
120.80g |
|
76.80g |
|
231.42g |
|
-
|
-
|
| Sat 3: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
35.80g |
|
143.70g |
|
-
|
-
|
| Fri 2: |
2046 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
108.92g |
|
260.44g |
|
-
|
-
|
| Thu 1: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
21.61g |
|
112.52g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
39.88g |
|
139.49g |
|
-
|
-
|
| Tue 29: |
171 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
2.98g |
|
42.03g |
|
-
|
-
|
| Wed 23: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
25.43g |
|
79.64g |
|
-
|
-
|
| Tue 22: |
1468 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
96.27g |
|
58.09g |
|
95.54g |
|
-
|
-
|
| Mon 21: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
55.08g |
|
139.21g |
|
-
|
-
|
| Sun 20: |
1382 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
50.61g |
|
184.69g |
|
-
|
-
|
| Wed 16: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
29.25g |
|
200.40g |
|
-
|
-
|
| Tue 15: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
28.58g |
|
156.75g |
|
-
|
-
|
