darklordchels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
69.54g
 
80.69g
 
134.37g
- -
Mon 23: 651 * 34%
Fat:
 
Prot:
 
Carbs:
24.50g
 
69.05g
 
45.84g
- -
Mon 9: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
75.18g
 
83.22g
 
117.49g
- -
Sat 7: 849 * 45%
Fat:
 
Prot:
 
Carbs:
45.32g
 
56.87g
 
58.67g
- -
August 2024
Wed 28: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
54.20g
 
70.00g
 
168.50g
- -
Tue 27: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
60.10g
 
70.31g
 
113.24g
- -
Mon 26: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
68.15g
 
105.05g
 
135.79g
- -
Sat 24: 1192 * 63%
Fat:
 
Prot:
 
Carbs:
74.67g
 
60.18g
 
80.00g
- -
Fri 23: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
50.16g
 
100.59g
 
167.54g
- -
Thu 22: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
56.72g
 
60.84g
 
93.35g
- -
Wed 21: 1218 * 64%
Fat:
 
Prot:
 
Carbs:
54.89g
 
56.78g
 
134.87g
- -
Tue 20: 1408 * 74%
Fat:
 
Prot:
 
Carbs:
61.24g
 
46.15g
 
180.16g
- -
Mon 19: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
54.70g
 
143.70g
 
93.70g
- -
Thu 1: 1083 * 57%
Fat:
 
Prot:
 
Carbs:
32.07g
 
95.44g
 
115.55g
- -
July 2024
Wed 31: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
99.94g
 
53.30g
 
71.11g
- -
Tue 30: 846 * 45%
Fat:
 
Prot:
 
Carbs:
30.00g
 
51.85g
 
84.74g
- -
Mon 29: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
52.18g
 
66.78g
 
141.58g
- -
Sun 28: 573 * 30%
Fat:
 
Prot:
 
Carbs:
29.96g
 
23.47g
 
63.39g
- -
Sat 27: 652 * 34%
Fat:
 
Prot:
 
Carbs:
39.52g
 
17.12g
 
67.81g
- -
Fri 26: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
81.01g
 
72.20g
 
121.60g
- -
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