puputanggraeni23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 14: 70 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.00g
 
12.00g
- -
Thu 12: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
34.32g
 
40.04g
 
206.81g
- -
April 2022
Sat 23: 224 * 12%
Fat:
 
Prot:
 
Carbs:
3.51g
 
5.15g
 
44.36g
- -
Thu 21: 797 * 44%
Fat:
 
Prot:
 
Carbs:
26.94g
 
22.88g
 
115.61g
- -
Mon 18: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
37.13g
 
82.11g
 
166.78g
- -
Sat 16: 296 * 16%
Fat:
 
Prot:
 
Carbs:
2.50g
 
38.75g
 
38.47g
- -
Fri 15: 996 * 55%
Fat:
 
Prot:
 
Carbs:
36.65g
 
59.08g
 
112.35g
- -
Thu 14: 927 * 52%
Fat:
 
Prot:
 
Carbs:
29.22g
 
25.64g
 
152.78g
- -
Mon 11: 588 * 33%
Fat:
 
Prot:
 
Carbs:
19.03g
 
16.33g
 
89.11g
- -
Sun 10: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
52.07g
 
44.73g
 
163.02g
- -
Sat 9: 2097 * 116%
Fat:
 
Prot:
 
Carbs:
62.05g
 
87.67g
 
300.94g
- -
Thu 7: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
74.83g
 
68.08g
 
220.33g
- -
Tue 5: 820 * 46%
Fat:
 
Prot:
 
Carbs:
25.17g
 
34.80g
 
115.51g
- -
Sun 3: 582 * 32%
Fat:
 
Prot:
 
Carbs:
17.44g
 
14.19g
 
92.11g
- -
Sat 2: 959 * 53%
Fat:
 
Prot:
 
Carbs:
19.28g
 
25.18g
 
183.21g
- -
Fri 1: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
35.63g
 
38.61g
 
199.99g
- -
March 2022
Thu 31: 896 * 50%
Fat:
 
Prot:
 
Carbs:
40.83g
 
45.39g
 
89.29g
- -
Tue 29: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
27.50g
 
41.45g
 
207.52g
- -
Mon 28: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
23.45g
 
63.36g
 
148.89g
- -
Sun 27: 747 * 42%
Fat:
 
Prot:
 
Carbs:
29.19g
 
26.54g
 
99.84g
- -
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