| August 2023 |
| Thu 3: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
13.65g |
|
30.63g |
|
-
|
-
|
| Wed 2: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
14.00g |
|
33.32g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.93g |
|
3.72g |
|
-
|
-
|
| Mon 3: |
193 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
6.90g |
|
33.93g |
|
-
|
-
|
| Sun 2: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
6.02g |
|
30.01g |
|
-
|
-
|
| Sat 1: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
26.26g |
|
18.08g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
6.27g |
|
26.94g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
13.80g |
|
29.00g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
0.80g |
|
0.30g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.88g |
|
3.92g |
|
-
|
-
|
| Fri 21: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.88g |
|
3.92g |
|
-
|
-
|
| Thu 13: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
14.48g |
|
63.76g |
|
-
|
-
|
| Tue 11: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Sun 9: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
2.00g |
|
6.00g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
13.05g |
|
10.22g |
|
-
|
-
|
| June 2021 |
| Sun 6: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
6.39g |
|
4.41g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
450 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
18.28g |
|
50.95g |
|
-
|
-
|
| Mon 29: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
12.39g |
|
2.72g |
|
-
|
-
|
