Кристина190183's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 362 * 24%
Fat:
 
Prot:
 
Carbs:
20.83g
 
34.13g
 
8.82g
- -
Wed 4: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
41.29g
 
58.11g
 
168.07g
- -
August 2024
Fri 23: 406 * 27%
Fat:
 
Prot:
 
Carbs:
29.57g
 
25.74g
 
10.41g
- -
Thu 22: 800 * 53%
Fat:
 
Prot:
 
Carbs:
49.65g
 
54.02g
 
32.56g
- -
Mon 19: 403 * 27%
Fat:
 
Prot:
 
Carbs:
16.50g
 
18.68g
 
47.15g
- -
Fri 16: 289 * 19%
Fat:
 
Prot:
 
Carbs:
15.40g
 
14.93g
 
24.78g
- -
Thu 15: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
51.52g
 
65.61g
 
116.56g
- -
Tue 6: 436 * 29%
Fat:
 
Prot:
 
Carbs:
23.84g
 
19.87g
 
36.73g
- -
Mon 5: 129 * 9%
Fat:
 
Prot:
 
Carbs:
1.60g
 
11.93g
 
18.95g
- -
Sat 3: 376 * 25%
Fat:
 
Prot:
 
Carbs:
23.01g
 
14.74g
 
30.21g
- -
July 2024
Tue 30: 414 * 28%
Fat:
 
Prot:
 
Carbs:
28.16g
 
22.97g
 
23.22g
- -
Fri 26: 756 * 50%
Fat:
 
Prot:
 
Carbs:
40.70g
 
32.52g
 
65.18g
- -
Thu 25: 349 * 23%
Fat:
 
Prot:
 
Carbs:
24.81g
 
17.14g
 
17.81g
- -
Sun 21: 563 * 38%
Fat:
 
Prot:
 
Carbs:
32.69g
 
46.48g
 
17.65g
- -
Sat 20: 448 * 30%
Fat:
 
Prot:
 
Carbs:
23.00g
 
22.91g
 
32.93g
- -
Fri 12: 649 * 43%
Fat:
 
Prot:
 
Carbs:
32.23g
 
59.84g
 
29.50g
- -
Thu 11: 782 * 52%
Fat:
 
Prot:
 
Carbs:
36.70g
 
57.64g
 
60.07g
- -
Tue 2: 385 * 26%
Fat:
 
Prot:
 
Carbs:
23.05g
 
24.90g
 
21.51g
- -
June 2024
Thu 27: 796 * 53%
Fat:
 
Prot:
 
Carbs:
43.66g
 
31.70g
 
81.32g
- -
Wed 26: 997 * 66%
Fat:
 
Prot:
 
Carbs:
64.69g
 
41.44g
 
65.81g
- -
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