pujasurya17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 834 * 56%
Fat:
 
Prot:
 
Carbs:
23.01g
 
59.73g
 
94.20g
- -
Thu 3: 663 * 44%
Fat:
 
Prot:
 
Carbs:
21.36g
 
27.57g
 
96.38g
- -
Wed 2: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
31.97g
 
89.85g
 
140.75g
2370*  1129
April 2021
Wed 14: 466 * 31%
Fat:
 
Prot:
 
Carbs:
27.29g
 
44.09g
 
72.80g
- -
Fri 9: 338 * 23%
Fat:
 
Prot:
 
Carbs:
16.51g
 
18.58g
 
31.05g
- -
Thu 8: 317 * 21%
Fat:
 
Prot:
 
Carbs:
16.31g
 
20.18g
 
23.54g
- -
Wed 7: 114 * 8%
Fat:
 
Prot:
 
Carbs:
7.82g
 
9.27g
 
0.83g
2031*  1917
Tue 6: 584 * 39%
Fat:
 
Prot:
 
Carbs:
27.61g
 
20.90g
 
62.43g
1990*  1406
Mon 5: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
60.90g
 
68.29g
 
123.41g
- -
Sun 4: 694 * 46%
Fat:
 
Prot:
 
Carbs:
23.84g
 
31.75g
 
90.49g
- -
Sat 3: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
58.41g
 
57.91g
 
120.67g
2022*  795
Fri 2: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
74.78g
 
51.63g
 
104.45g
2113*  844
Thu 1: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
68.65g
 
67.63g
 
151.83g
2047*  580
March 2021
Wed 31: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
58.74g
 
49.09g
 
84.73g
2171*  1110
Tue 30: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
60.29g
 
47.88g
 
199.90g
2341*  852
Mon 29: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
63.93g
 
52.03g
 
125.37g
2127*  867
Sun 28: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
46.65g
 
41.19g
 
116.70g
2355*  1315
Sat 27: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
41.84g
 
74.38g
 
134.29g
2306*  1134
Fri 26: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
50.17g
 
74.72g
 
180.61g
2373*  946
Thu 25: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
31.06g
 
107.57g
 
106.18g
2438*  1304
Get the app
    
© 2024 FatSecret. All rights reserved.