Istiabunda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 15: 734 * 56%
Fat:
 
Prot:
 
Carbs:
10.99g
 
51.93g
 
108.29g
- -
Wed 14: 582 * 45%
Fat:
 
Prot:
 
Carbs:
15.24g
 
18.30g
 
98.06g
- -
Tue 13: 841 * 65%
Fat:
 
Prot:
 
Carbs:
30.67g
 
51.84g
 
93.54g
- -
Mon 12: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
60.12g
 
33.01g
 
121.93g
- -
Sun 11: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
36.64g
 
45.97g
 
141.77g
- -
Sat 10: 588 * 45%
Fat:
 
Prot:
 
Carbs:
13.38g
 
16.97g
 
102.13g
- -
Mon 5: 788 * 61%
Fat:
 
Prot:
 
Carbs:
16.99g
 
25.99g
 
138.40g
- -
June 2021
Sun 20: 846 * 65%
Fat:
 
Prot:
 
Carbs:
21.32g
 
35.19g
 
133.26g
- -
Sun 13: 740 * 57%
Fat:
 
Prot:
 
Carbs:
22.54g
 
30.51g
 
83.06g
- -
Sat 5: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
31.03g
 
50.28g
 
165.11g
- -
Thu 3: 1731 * 133%
Fat:
 
Prot:
 
Carbs:
73.87g
 
43.55g
 
232.02g
- -
May 2021
Mon 31: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
43.72g
 
42.47g
 
171.89g
- -
Tue 11: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
64.99g
 
49.16g
 
232.86g
- -
Mon 10: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
75.36g
 
58.67g
 
158.88g
- -
Sat 8: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
46.44g
 
129.89g
 
187.26g
- -
Fri 7: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
40.10g
 
51.03g
 
129.51g
- -
Thu 6: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
44.52g
 
57.89g
 
189.99g
- -
Wed 5: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
64.30g
 
50.39g
 
159.11g
- -
Tue 4: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
54.81g
 
34.26g
 
158.03g
- -
Mon 3: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
54.69g
 
63.38g
 
197.11g
- -
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