mirifdp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 12: 232 * 14%
Fat:
 
Prot:
 
Carbs:
22.36g
 
4.76g
 
2.60g
- -
July 2021
Sun 4: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
115.81g
 
35.67g
 
11.87g
- -
Sat 3: 798 * 47%
Fat:
 
Prot:
 
Carbs:
54.76g
 
64.99g
 
6.69g
- -
Fri 2: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
98.29g
 
82.74g
 
8.76g
- -
Thu 1: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
106.86g
 
77.47g
 
14.83g
- -
June 2021
Wed 30: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
117.97g
 
91.60g
 
14.52g
- -
Tue 29: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
120.36g
 
87.45g
 
21.10g
- -
Mon 28: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
93.90g
 
84.87g
 
15.27g
- -
Sun 27: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
122.63g
 
101.79g
 
11.15g
- -
Sat 26: 951 * 56%
Fat:
 
Prot:
 
Carbs:
82.26g
 
41.02g
 
7.31g
- -
Fri 25: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
110.48g
 
112.20g
 
26.04g
- -
Thu 24: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
86.80g
 
84.35g
 
24.88g
- -
Wed 23: 2069 * 122%
Fat:
 
Prot:
 
Carbs:
157.70g
 
124.50g
 
23.65g
- -
Tue 22: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
140.18g
 
98.95g
 
7.30g
- -
Mon 21: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
111.79g
 
94.62g
 
11.68g
- -
Thu 17: 1964 * 116%
Fat:
 
Prot:
 
Carbs:
151.16g
 
110.50g
 
24.69g
- -
Wed 16: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
99.73g
 
99.65g
 
19.05g
- -
Tue 15: 1606 * 95%
Fat:
 
Prot:
 
Carbs:
105.87g
 
123.11g
 
31.19g
- -
Sun 13: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
140.36g
 
92.00g
 
23.67g
- -
Sat 12: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
138.46g
 
82.69g
 
27.25g
- -
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