| August 2024 |
| Thu 1: |
188 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
14.85g |
|
26.13g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
179 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
26.76g |
|
16.06g |
|
-
|
-
|
| Sat 27: |
155 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
18.25g |
|
12.08g |
|
-
|
-
|
| Fri 26: |
161 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
22.25g |
|
11.84g |
|
-
|
-
|
| Thu 25: |
178 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
13.54g |
|
23.17g |
|
-
|
-
|
| Tue 23: |
116 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
7.90g |
|
19.52g |
|
-
|
-
|
| Sat 20: |
155 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
21.47g |
|
11.20g |
|
-
|
-
|
| Mon 15: |
109 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
15.85g |
|
10.28g |
|
-
|
-
|
| Fri 12: |
177 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
18.74g |
|
8.85g |
|
-
|
-
|
| Thu 11: |
362 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
40.69g |
|
42.31g |
|
-
|
-
|
| Tue 9: |
139 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
21.06g |
|
6.80g |
|
-
|
-
|
| Sat 6: |
109 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
12.20g |
|
5.57g |
|
-
|
-
|
| Thu 4: |
283 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
23.80g |
|
38.47g |
|
-
|
-
|
| Tue 2: |
191 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
29.23g |
|
16.40g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
171 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
19.11g |
|
23.77g |
|
-
|
-
|
| Mon 24: |
185 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
19.59g |
|
27.01g |
|
-
|
-
|
| Sun 23: |
91 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
19.05g |
|
0.00g |
|
-
|
-
|
| Mon 17: |
179 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
20.88g |
|
17.38g |
|
-
|
-
|
| Tue 11: |
190 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
19.63g |
|
9.31g |
|
-
|
-
|
