oksilaki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 293 * 18%
Fat:
 
Prot:
 
Carbs:
6.14g
 
55.58g
 
0.00g
- -
Mon 24: 610 * 38%
Fat:
 
Prot:
 
Carbs:
37.00g
 
21.00g
 
39.00g
- -
Sun 23: 466 * 29%
Fat:
 
Prot:
 
Carbs:
32.87g
 
31.10g
 
7.92g
- -
Sat 22: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
46.60g
 
47.20g
 
76.00g
- -
Tue 18: 438 * 27%
Fat:
 
Prot:
 
Carbs:
16.85g
 
18.32g
 
52.26g
- -
Mon 17: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
87.03g
 
136.11g
 
66.17g
- -
Sun 16: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
34.45g
 
41.40g
 
130.90g
- -
Sat 15: 324 * 20%
Fat:
 
Prot:
 
Carbs:
18.67g
 
22.74g
 
16.38g
- -
Wed 12: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
79.11g
 
71.36g
 
79.07g
- -
Mon 10: 958 * 60%
Fat:
 
Prot:
 
Carbs:
27.13g
 
102.52g
 
77.26g
- -
Sun 9: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
71.76g
 
110.84g
 
176.06g
- -
Sat 8: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
39.62g
 
143.91g
 
57.30g
- -
Fri 7: 1962 * 123%
Fat:
 
Prot:
 
Carbs:
52.01g
 
126.23g
 
169.13g
- -
Thu 6: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
49.92g
 
110.51g
 
159.73g
- -
Wed 5: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
50.90g
 
114.71g
 
135.16g
- -
Tue 4: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
48.55g
 
128.69g
 
119.43g
- -
Mon 3: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
60.02g
 
96.55g
 
101.80g
- -
Sun 2: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
67.45g
 
89.92g
 
153.84g
- -
Sat 1: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
56.77g
 
123.64g
 
123.31g
- -
May 2024
Fri 31: 1988 * 124%
Fat:
 
Prot:
 
Carbs:
75.38g
 
58.49g
 
163.69g
- -
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