| October 2021 |
| Mon 11: |
362 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
21.93g |
|
42.16g |
|
-
|
-
|
| Sun 10: |
390 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
31.00g |
|
89.00g |
|
-
|
-
|
| Sat 9: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
16.05g |
|
33.82g |
|
-
|
-
|
| Fri 8: |
347 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
19.43g |
|
42.66g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
25.00g |
|
60.00g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
83.50g |
|
161.27g |
|
-
|
-
|
| Tue 24: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
103.62g |
|
194.60g |
|
-
|
-
|
| Mon 16: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
20.29g |
|
47.95g |
|
-
|
-
|
| Sat 14: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
38.55g |
|
75.51g |
|
-
|
-
|
| Thu 12: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
91.70g |
|
160.98g |
|
-
|
-
|
| Mon 9: |
480 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
26.29g |
|
81.95g |
|
-
|
-
|
| Sat 7: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
22.79g |
|
62.45g |
|
-
|
-
|
| Fri 6: |
438 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
26.43g |
|
71.90g |
|
-
|
-
|
| Wed 4: |
355 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
28.80g |
|
54.13g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
450 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
32.29g |
|
67.95g |
|
-
|
-
|
| Wed 28: |
322 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
31.26g |
|
31.56g |
|
-
|
-
|
| Tue 27: |
721 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
36.00g |
|
99.90g |
|
-
|
-
|
| June 2021 |
| Tue 8: |
626 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
30.93g |
|
98.49g |
|
-
|
-
|
| May 2021 |
| Tue 18: |
498 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
9.74g |
|
99.14g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
856 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
59.98g |
|
87.56g |
|
-
|
-
|
