samanejnostb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
60.52g
 
140.44g
 
184.28g
- -
Wed 12: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
60.66g
 
145.51g
 
182.61g
- -
Tue 11: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
60.74g
 
134.73g
 
181.45g
- -
Sun 9: 425 * 24%
Fat:
 
Prot:
 
Carbs:
4.17g
 
37.42g
 
56.42g
- -
Sat 8: 425 * 24%
Fat:
 
Prot:
 
Carbs:
4.17g
 
37.42g
 
56.42g
- -
Fri 7: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
58.52g
 
133.99g
 
177.70g
- -
Thu 6: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
57.36g
 
162.51g
 
171.90g
- -
Wed 5: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
59.77g
 
122.23g
 
219.82g
- -
Tue 4: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
78.05g
 
138.97g
 
141.36g
- -
May 2023
Mon 1: 374 * 23%
Fat:
 
Prot:
 
Carbs:
17.25g
 
20.95g
 
33.87g
- -
September 2022
Mon 26: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
57.36g
 
127.48g
 
139.87g
- -
Sun 25: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
58.37g
 
122.20g
 
156.40g
- -
Sat 24: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
56.72g
 
134.64g
 
143.45g
- -
Fri 23: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
59.32g
 
138.58g
 
136.91g
- -
Thu 22: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
55.34g
 
127.63g
 
141.14g
- -
Wed 21: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
51.10g
 
132.34g
 
174.28g
- -
May 2022
Sat 7: 524 * 33%
Fat:
 
Prot:
 
Carbs:
14.34g
 
48.40g
 
52.87g
- -
Fri 6: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
58.65g
 
135.13g
 
133.76g
- -
April 2022
Wed 13: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
48.30g
 
129.84g
 
131.84g
- -
Tue 12: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
51.94g
 
140.01g
 
147.67g
- -
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