| September 2023 |
| Fri 15: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
21.34g |
|
127.86g |
|
-
|
-
|
| Thu 14: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
2.00g |
|
36.00g |
|
-
|
-
|
| Wed 13: |
1993 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
36.97g |
|
304.47g |
|
-
|
-
|
| Tue 12: |
1000 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
43.71g |
|
103.84g |
|
-
|
-
|
| Mon 11: |
-
|
-
|
|
776*
|
-
|
| Sun 10: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
21.31g |
|
58.77g |
|
-
|
-
|
| Sat 2: |
1289 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
58.23g |
|
156.70g |
|
-
|
-
|
| Fri 1: |
519 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
15.32g |
|
77.30g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
2053 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
87.20g |
|
73.63g |
|
251.87g |
|
-
|
-
|
| Wed 30: |
1653 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
51.71g |
|
229.02g |
|
-
|
-
|
| Tue 29: |
1817 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
81.95g |
|
56.55g |
|
221.95g |
|
473*
|
 1344
|
| Mon 28: |
2255 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
95.24g |
|
106.52g |
|
244.35g |
|
106*
|
2149
|
| Sun 27: |
2179 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
118.46g |
|
87.04g |
|
215.57g |
|
-
|
-
|
| Sat 26: |
1978 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
84.30g |
|
61.05g |
|
243.66g |
|
-
|
-
|
| Wed 9: |
1455 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.60g |
|
20.58g |
|
161.82g |
|
-
|
-
|
| Fri 4: |
1596 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.66g |
|
73.10g |
|
157.31g |
|
-
|
-
|
| Thu 3: |
1647 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
71.76g |
|
196.42g |
|
361*
|
1286
|
| Wed 2: |
1431 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
57.40g |
|
175.25g |
|
-
|
-
|
| Tue 1: |
2371 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
99.17g |
|
96.62g |
|
280.03g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1946 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
78.09g |
|
231.50g |
|
317*
|
1629
|
| Sun 30: |
1323 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
42.90g |
|
143.96g |
|
192*
|
1131
|
