mari1993krasnodar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 66 * 6%
Fat:
 
Prot:
 
Carbs:
1.42g
 
2.56g
 
10.92g
- -
August 2024
Sat 24: 160 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
40.00g
 
12.20g
- -
Thu 22: 765 * 64%
Fat:
 
Prot:
 
Carbs:
49.90g
 
57.65g
 
15.50g
- -
Wed 21: 500 * 42%
Fat:
 
Prot:
 
Carbs:
37.10g
 
37.22g
 
3.50g
- -
April 2024
Sat 13: 736 * 61%
Fat:
 
Prot:
 
Carbs:
26.08g
 
19.93g
 
101.50g
- -
February 2024
Thu 29: 116 * 10%
Fat:
 
Prot:
 
Carbs:
0.21g
 
21.00g
 
8.40g
- -
Wed 28: 568 * 47%
Fat:
 
Prot:
 
Carbs:
31.53g
 
56.95g
 
15.74g
- -
Tue 27: 462 * 38%
Fat:
 
Prot:
 
Carbs:
34.25g
 
31.33g
 
6.09g
- -
Mon 26: 984 * 82%
Fat:
 
Prot:
 
Carbs:
41.09g
 
62.74g
 
87.22g
- -
Wed 21: 309 * 26%
Fat:
 
Prot:
 
Carbs:
22.05g
 
23.41g
 
3.24g
- -
Tue 20: 663 * 55%
Fat:
 
Prot:
 
Carbs:
33.25g
 
49.73g
 
42.17g
- -
Mon 19: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
51.71g
 
81.68g
 
60.39g
- -
Sun 18: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
53.24g
 
66.20g
 
127.21g
- -
Sat 17: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
52.26g
 
108.45g
 
90.01g
- -
Fri 16: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
33.15g
 
80.32g
 
116.92g
- -
Thu 15: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
38.10g
 
69.32g
 
120.43g
- -
Fri 9: 583 * 36%
Fat:
 
Prot:
 
Carbs:
30.05g
 
69.14g
 
9.58g
- -
January 2024
Sat 13: 759 * 47%
Fat:
 
Prot:
 
Carbs:
36.74g
 
42.94g
 
64.00g
- -
November 2023
Mon 27: 861 * 54%
Fat:
 
Prot:
 
Carbs:
44.94g
 
77.32g
 
58.06g
- -
Sun 26: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
82.51g
 
48.93g
 
46.17g
- -
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