julliaefrt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 1: 1952 * 93%
Fat:
 
Prot:
 
Carbs:
102.74g
 
92.82g
 
170.99g
- -
April 2022
Sat 30: 1383 * 66%
Fat:
 
Prot:
 
Carbs:
39.12g
 
74.10g
 
193.37g
- -
Fri 29: 1780 * 85%
Fat:
 
Prot:
 
Carbs:
57.82g
 
96.87g
 
222.81g
- -
Tue 19: 2053 * 98%
Fat:
 
Prot:
 
Carbs:
90.96g
 
79.62g
 
270.38g
- -
Sun 17: 1720 * 82%
Fat:
 
Prot:
 
Carbs:
73.60g
 
49.55g
 
219.45g
- -
Sat 16: 2191 * 104%
Fat:
 
Prot:
 
Carbs:
67.12g
 
80.54g
 
316.86g
- -
Fri 15: 1482 * 71%
Fat:
 
Prot:
 
Carbs:
35.27g
 
73.10g
 
220.42g
- -
Wed 13: 1259 * 60%
Fat:
 
Prot:
 
Carbs:
65.98g
 
68.36g
 
105.11g
- -
Sat 9: 1286 * 61%
Fat:
 
Prot:
 
Carbs:
64.95g
 
75.93g
 
100.20g
- -
Fri 8: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
70.37g
 
82.92g
 
247.26g
- -
Thu 7: 1901 * 91%
Fat:
 
Prot:
 
Carbs:
81.59g
 
104.32g
 
194.41g
- -
Wed 6: 1341 * 64%
Fat:
 
Prot:
 
Carbs:
34.57g
 
56.45g
 
212.52g
- -
March 2022
Mon 28: 1418 * 68%
Fat:
 
Prot:
 
Carbs:
38.30g
 
75.26g
 
202.74g
- -
Sat 26: 1879 * 89%
Fat:
 
Prot:
 
Carbs:
81.74g
 
69.65g
 
219.92g
- -
Thu 24: 793 * 38%
Fat:
 
Prot:
 
Carbs:
29.16g
 
13.85g
 
125.77g
- -
Wed 23: 1775 * 85%
Fat:
 
Prot:
 
Carbs:
70.29g
 
52.05g
 
241.47g
- -
Fri 18: 1600 * 76%
Fat:
 
Prot:
 
Carbs:
49.20g
 
77.84g
 
212.57g
- -
Thu 17: 1930 * 92%
Fat:
 
Prot:
 
Carbs:
74.12g
 
74.71g
 
212.87g
- -
Wed 16: 1613 * 77%
Fat:
 
Prot:
 
Carbs:
56.08g
 
70.69g
 
205.20g
- -
Tue 15: 1701 * 81%
Fat:
 
Prot:
 
Carbs:
77.75g
 
62.02g
 
184.28g
- -
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