| March 2022 |
| Thu 17: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
12.00g |
|
-
|
-
|
| Wed 16: |
1753 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
97.60g |
|
234.74g |
|
1799*
|
 46
|
| Tue 15: |
1192 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
57.19g |
|
88.16g |
|
1722*
|
530
|
| Mon 14: |
1097 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
29.55g |
|
208.94g |
|
1709*
|
612
|
| Sat 5: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
15.63g |
|
19.81g |
|
1457*
|
1224
|
| Fri 4: |
1207 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
94.15g |
|
75.87g |
|
1711*
|
504
|
| July 2021 |
| Sun 11: |
1873 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
120.30g |
|
69.33g |
|
129.79g |
|
2278*
|
405
|
| June 2021 |
| Thu 24: |
1630 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
30.57g |
|
216.57g |
|
2358*
|
728
|
| Wed 23: |
1206 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
32.65g |
|
166.48g |
|
2151*
|
945
|
| Tue 22: |
1505 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
82.60g |
|
53.77g |
|
137.86g |
|
1783*
|
278
|
| Mon 21: |
1132 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
30.40g |
|
123.10g |
|
2318*
|
1186
|
| Sun 20: |
1435 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
75.63g |
|
148.08g |
|
1676*
|
241
|
| Sat 19: |
1817 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
70.83g |
|
230.00g |
|
1795*
|
 22
|
| Fri 18: |
1281 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
26.86g |
|
125.33g |
|
1431*
|
150
|
| Thu 17: |
1761 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
71.56g |
|
207.36g |
|
2128*
|
367
|
| Wed 16: |
1373 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
46.88g |
|
157.14g |
|
1669*
|
296
|
| Tue 15: |
991 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
40.11g |
|
133.58g |
|
2347*
|
1356
|
| Mon 14: |
1941 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
74.96g |
|
192.86g |
|
2473*
|
532
|
| Sun 13: |
1596 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
171.61g |
|
49.83g |
|
159.64g |
|
2436*
|
840
|
| Sat 12: |
1625 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
107.38g |
|
180.32g |
|
2108*
|
483
|
