ket)))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 324 * 25%
Fat:
 
Prot:
 
Carbs:
16.28g
 
25.31g
 
25.40g
2371*  2047
Wed 1: 800 * 62%
Fat:
 
Prot:
 
Carbs:
31.27g
 
52.68g
 
63.31g
- -
March 2024
Wed 6: 120 * 9%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.22g
 
19.05g
- -
Tue 5: 715 * 55%
Fat:
 
Prot:
 
Carbs:
18.15g
 
54.05g
 
79.85g
- -
Mon 4: 238 * 18%
Fat:
 
Prot:
 
Carbs:
12.88g
 
15.64g
 
17.64g
- -
Sat 2: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.30g
 
2.20g
 
14.40g
- -
Fri 1: 231 * 18%
Fat:
 
Prot:
 
Carbs:
4.90g
 
22.10g
 
20.05g
- -
February 2024
Thu 29: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
24.71g
 
95.02g
 
110.21g
- -
Thu 1: 363 * 28%
Fat:
 
Prot:
 
Carbs:
6.93g
 
39.46g
 
11.70g
- -
January 2024
Tue 30: 172 * 13%
Fat:
 
Prot:
 
Carbs:
5.20g
 
19.68g
 
11.53g
- -
Mon 29: 338 * 26%
Fat:
 
Prot:
 
Carbs:
9.75g
 
20.50g
 
18.75g
- -
January 2023
Sat 28: 717 * 55%
Fat:
 
Prot:
 
Carbs:
19.20g
 
74.05g
 
63.46g
1942*  1225
Fri 27: 690 * 53%
Fat:
 
Prot:
 
Carbs:
16.96g
 
55.12g
 
80.32g
2003*  1313
Thu 26: 638 * 49%
Fat:
 
Prot:
 
Carbs:
19.40g
 
50.53g
 
67.01g
2119*  1481
Tue 24: 338 * 26%
Fat:
 
Prot:
 
Carbs:
7.42g
 
44.49g
 
24.65g
- -
October 2022
Mon 10: 734 * 56%
Fat:
 
Prot:
 
Carbs:
13.51g
 
58.79g
 
89.53g
- -
Sat 8: 449 * 35%
Fat:
 
Prot:
 
Carbs:
21.30g
 
25.77g
 
39.87g
- -
Mon 3: 176 * 12%
Fat:
 
Prot:
 
Carbs:
2.69g
 
15.25g
 
22.41g
- -
Sun 2: 510 * 34%
Fat:
 
Prot:
 
Carbs:
18.54g
 
42.56g
 
44.55g
- -
September 2022
Thu 29: 169 * 11%
Fat:
 
Prot:
 
Carbs:
6.09g
 
5.81g
 
22.90g
- -
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