| March 2023 |
| Sat 4: |
614 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
14.60g |
|
88.00g |
|
-
|
-
|
| Fri 3: |
1239 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
108.33g |
|
43.12g |
|
-
|
-
|
| Thu 2: |
1157 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
82.46g |
|
160.32g |
|
-
|
-
|
| Wed 1: |
709 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
66.18g |
|
45.55g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
950 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
65.66g |
|
77.23g |
|
-
|
-
|
| Mon 27: |
1363 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
115.54g |
|
92.58g |
|
-
|
-
|
| Sun 26: |
765 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
66.37g |
|
49.26g |
|
-
|
-
|
| Sat 25: |
677 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
59.78g |
|
68.53g |
|
-
|
-
|
| Fri 24: |
904 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
91.58g |
|
87.91g |
|
-
|
-
|
| Thu 23: |
1319 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
132.07g |
|
75.35g |
|
-
|
-
|
| Wed 22: |
844 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
92.57g |
|
67.00g |
|
-
|
-
|
| Mon 20: |
2696 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
125.09g |
|
92.77g |
|
296.50g |
|
2290*
|
 406
|
| Sun 19: |
590 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
49.13g |
|
32.90g |
|
2649*
|
 2059
|
| Sat 18: |
931 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
64.85g |
|
80.35g |
|
1953*
|
1022
|
| Fri 17: |
1181 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
92.82g |
|
83.91g |
|
2475*
|
1294
|
| Thu 16: |
1816 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
158.11g |
|
160.21g |
|
2811*
|
995
|
| Wed 15: |
845 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
22.74g |
|
101.84g |
|
-
|
-
|
| Tue 14: |
1308 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
101.16g |
|
149.77g |
|
2885*
|
1577
|
| Mon 13: |
1347 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
87.82g |
|
155.05g |
|
2885*
|
1538
|
| Sun 12: |
987 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
78.53g |
|
78.46g |
|
-
|
-
|
