shela522's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 741 Cals (Fat: 35.62g, Protein: 27.33g, Carbs: 85.33g)
Monthly Total: Exercise: 0 Cals   Food: 741 Cals (Fat: 35.62g, Protein: 27.33g, Carbs: 85.33g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3
-
-
4 5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

57%
of RDI*
(741 cal)
57% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
*Based on an RDI of 1300 calories (08 Jan 23)
Get the app
    
© 2024 FatSecret. All rights reserved.