| May 2022 |
| Sun 15: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
2.10g |
|
20.60g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
6.78g |
|
39.09g |
|
-
|
-
|
| Fri 28: |
-
|
-
|
|
2114*
|
-
|
| Thu 20: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
4.40g |
|
28.40g |
|
-
|
-
|
| Mon 17: |
145 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
5.10g |
|
24.40g |
|
-
|
-
|
| Fri 14: |
898 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
38.06g |
|
89.58g |
|
-
|
-
|
| Wed 12: |
1036 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
55.37g |
|
129.94g |
|
2164*
|
 1128
|
| Tue 11: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
59.75g |
|
150.01g |
|
2161*
|
1243
|
| Sat 8: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
4.72g |
|
19.89g |
|
-
|
-
|
| Fri 7: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
12.69g |
|
8.44g |
|
2288*
|
2118
|
| Thu 6: |
674 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
32.12g |
|
75.56g |
|
-
|
-
|
| Wed 5: |
583 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
31.29g |
|
45.42g |
|
-
|
-
|
| Tue 4: |
399 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
32.42g |
|
39.04g |
|
2224*
|
1825
|
| Mon 3: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
0.19g |
|
2056*
|
2051
|
| Sun 2: |
497 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
30.45g |
|
31.05g |
|
-
|
-
|
| Sat 1: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
31.15g |
|
62.68g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
607 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
46.94g |
|
59.77g |
|
2202*
|
1595
|
| Thu 29: |
338 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
21.26g |
|
28.28g |
|
-
|
-
|
| Wed 28: |
322 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
30.07g |
|
28.79g |
|
-
|
-
|
| Tue 27: |
477 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
55.00g |
|
29.00g |
|
2162*
|
1685
|
| Mon 26: |
979 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
67.17g |
|
116.35g |
|
2192*
|
1213
|
