| November 2022 |
| Wed 2: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
48.69g |
|
23.92g |
|
-
|
-
|
| Tue 1: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
49.74g |
|
36.07g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
21.77g |
|
74.61g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
23.04g |
|
14.76g |
|
-
|
-
|
| Fri 12: |
221 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
1.92g |
|
13.44g |
|
-
|
-
|
| Tue 2: |
879 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
31.12g |
|
112.01g |
|
-
|
-
|
| Mon 1: |
1222 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
38.12g |
|
108.06g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
34.73g |
|
98.07g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
256 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
14.43g |
|
15.57g |
|
-
|
-
|
| Mon 25: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
51.12g |
|
75.01g |
|
-
|
-
|
| Sun 24: |
1711 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
107.46g |
|
102.00g |
|
88.43g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
29.02g |
|
103.19g |
|
-
|
-
|
| Sat 10: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
23.67g |
|
96.96g |
|
-
|
-
|
| Tue 6: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
23.89g |
|
59.83g |
|
-
|
-
|
| Sun 4: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
16.61g |
|
75.21g |
|
1453*
|
 700
|
| Fri 2: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
25.40g |
|
58.30g |
|
-
|
-
|
| Thu 1: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
20.53g |
|
128.32g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
27.28g |
|
87.10g |
|
-
|
-
|
| Mon 29: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
57.05g |
|
196.99g |
|
-
|
-
|
| Sun 28: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
27.00g |
|
79.10g |
|
-
|
-
|
