citrafaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 779 * 46%
Fat:
 
Prot:
 
Carbs:
30.46g
 
15.27g
 
107.55g
- -
June 2024
Fri 21: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
66.10g
 
50.13g
 
115.23g
- -
Thu 20: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
51.51g
 
62.95g
 
171.41g
- -
Wed 19: 811 * 48%
Fat:
 
Prot:
 
Carbs:
24.04g
 
48.58g
 
100.98g
- -
Tue 11: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
61.03g
 
50.24g
 
106.40g
- -
Tue 4: 373 * 22%
Fat:
 
Prot:
 
Carbs:
12.85g
 
22.85g
 
45.37g
- -
Mon 3: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
69.37g
 
67.70g
 
141.65g
- -
Sun 2: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
50.65g
 
61.09g
 
221.53g
- -
Sat 1: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
51.09g
 
58.19g
 
183.75g
- -
May 2024
Fri 31: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
38.45g
 
82.29g
 
184.27g
- -
Thu 30: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
33.83g
 
43.79g
 
175.67g
- -
Wed 29: 377 * 22%
Fat:
 
Prot:
 
Carbs:
23.52g
 
19.71g
 
25.89g
- -
Tue 28: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
78.67g
 
65.44g
 
196.92g
- -
Mon 27: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
50.59g
 
64.96g
 
196.15g
- -
Thu 23: 571 * 34%
Fat:
 
Prot:
 
Carbs:
21.74g
 
45.44g
 
46.21g
- -
Wed 22: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
56.05g
 
52.81g
 
184.51g
- -
Tue 21: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
50.78g
 
44.12g
 
161.51g
- -
Mon 20: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
86.89g
 
99.40g
 
168.24g
- -
Sun 19: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
34.44g
 
72.68g
 
157.04g
- -
Sat 18: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
47.03g
 
59.27g
 
139.68g
- -
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