VdeVendetta21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Mon 21: 104 * 5%
Fat:
 
Prot:
 
Carbs:
8.13g
 
6.37g
 
0.89g
- -
September 2022
Fri 2: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.17g
 
10.13g
- -
June 2022
Mon 20: 101 * 5%
Fat:
 
Prot:
 
Carbs:
1.80g
 
6.08g
 
13.88g
- -
Sun 19: 91 * 4%
Fat:
 
Prot:
 
Carbs:
2.68g
 
13.34g
 
4.04g
- -
Fri 17: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.17g
 
2.60g
 
21.94g
- -
Thu 16: 145 * 7%
Fat:
 
Prot:
 
Carbs:
6.27g
 
18.45g
 
3.76g
- -
Mon 13: 43 * 2%
Fat:
 
Prot:
 
Carbs:
0.49g
 
7.00g
 
3.23g
- -
Tue 7: 169 * 8%
Fat:
 
Prot:
 
Carbs:
1.86g
 
12.20g
 
26.25g
- -
Thu 2: 144 * 7%
Fat:
 
Prot:
 
Carbs:
2.59g
 
6.27g
 
20.77g
- -
Wed 1: 131 * 6%
Fat:
 
Prot:
 
Carbs:
0.67g
 
9.83g
 
22.46g
- -
May 2022
Mon 30: 251 * 12%
Fat:
 
Prot:
 
Carbs:
4.24g
 
47.21g
 
3.43g
- -
Fri 27: 211 * 10%
Fat:
 
Prot:
 
Carbs:
1.09g
 
13.99g
 
34.95g
- -
Thu 26: 136 * 6%
Fat:
 
Prot:
 
Carbs:
1.14g
 
8.20g
 
22.85g
- -
Wed 25: 172 * 8%
Fat:
 
Prot:
 
Carbs:
2.69g
 
9.61g
 
28.12g
- -
Tue 24: 150 * 7%
Fat:
 
Prot:
 
Carbs:
0.64g
 
13.96g
 
22.09g
- -
Fri 20: 206 * 10%
Fat:
 
Prot:
 
Carbs:
3.36g
 
7.14g
 
35.30g
- -
Thu 19: 145 * 7%
Fat:
 
Prot:
 
Carbs:
0.58g
 
13.66g
 
21.81g
- -
Wed 18: 98 * 5%
Fat:
 
Prot:
 
Carbs:
1.50g
 
12.22g
 
8.37g
- -
Tue 17: 120 * 6%
Fat:
 
Prot:
 
Carbs:
3.12g
 
5.32g
 
16.40g
- -
Fri 13: 179 * 9%
Fat:
 
Prot:
 
Carbs:
2.67g
 
22.61g
 
15.83g
- -
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