| December 2022 |
| Fri 16: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.49g |
|
32.04g |
|
131.68g |
|
-
|
-
|
| Sun 11: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
6.38g |
|
37.99g |
|
-
|
-
|
| Sat 10: |
1631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
79.06g |
|
201.37g |
|
-
|
-
|
| Fri 9: |
1684 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
106.02g |
|
249.82g |
|
-
|
-
|
| Thu 8: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
89.71g |
|
84.55g |
|
86.84g |
|
-
|
-
|
| Wed 7: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
87.37g |
|
198.32g |
|
-
|
-
|
| Tue 6: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
78.70g |
|
231.75g |
|
-
|
-
|
| Mon 5: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
33.66g |
|
137.05g |
|
-
|
-
|
| Sun 4: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
53.00g |
|
158.22g |
|
-
|
-
|
| Sat 3: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
47.37g |
|
0.98g |
|
-
|
-
|
| Fri 2: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
48.19g |
|
52.70g |
|
-
|
-
|
| Thu 1: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
11.51g |
|
26.15g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
20.28g |
|
33.26g |
|
-
|
-
|
| Tue 29: |
1842 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.82g |
|
91.91g |
|
174.60g |
|
-
|
-
|
| Mon 28: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
62.83g |
|
150.74g |
|
-
|
-
|
| Sat 26: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
21.00g |
|
108.00g |
|
-
|
-
|
| Fri 25: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
72.29g |
|
169.22g |
|
-
|
-
|
| April 2022 |
| Wed 6: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
35.68g |
|
135.30g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
61.39g |
|
99.42g |
|
-
|
-
|
| Fri 28: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
70.06g |
|
106.08g |
|
-
|
-
|
