14:22FM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 621 * 33%
Fat:
 
Prot:
 
Carbs:
13.73g
 
49.26g
 
88.54g
- -
Mon 3: 263 * 14%
Fat:
 
Prot:
 
Carbs:
0.36g
 
26.61g
 
42.64g
- -
Sat 1: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.18g
 
1.13g
 
14.54g
- -
May 2024
Fri 31: 931 * 49%
Fat:
 
Prot:
 
Carbs:
20.95g
 
74.26g
 
128.92g
- -
Thu 30: 489 * 26%
Fat:
 
Prot:
 
Carbs:
12.46g
 
50.21g
 
42.86g
- -
Wed 29: 751 * 40%
Fat:
 
Prot:
 
Carbs:
13.58g
 
77.69g
 
82.16g
- -
Tue 28: 608 * 32%
Fat:
 
Prot:
 
Carbs:
14.35g
 
48.87g
 
74.73g
- -
Mon 27: 821 * 43%
Fat:
 
Prot:
 
Carbs:
25.84g
 
44.50g
 
115.67g
- -
Sun 26: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
41.43g
 
52.71g
 
117.97g
- -
September 2023
Wed 13: 690 * 36%
Fat:
 
Prot:
 
Carbs:
17.00g
 
51.39g
 
88.64g
- -
Tue 12: 469 * 25%
Fat:
 
Prot:
 
Carbs:
1.94g
 
8.13g
 
108.26g
- -
Mon 11: 1044 * 55%
Fat:
 
Prot:
 
Carbs:
21.93g
 
80.27g
 
128.88g
- -
Sun 10: 1089 * 57%
Fat:
 
Prot:
 
Carbs:
34.75g
 
89.89g
 
98.42g
- -
Sat 9: 872 * 46%
Fat:
 
Prot:
 
Carbs:
19.99g
 
71.90g
 
107.22g
- -
Fri 8: 154 * 8%
Fat:
 
Prot:
 
Carbs:
10.56g
 
12.52g
 
1.12g
- -
Thu 7: 768 * 40%
Fat:
 
Prot:
 
Carbs:
22.64g
 
38.55g
 
107.01g
- -
Wed 6: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
36.40g
 
68.78g
 
187.45g
- -
August 2023
Thu 31: 222 * 12%
Fat:
 
Prot:
 
Carbs:
0.82g
 
2.72g
 
57.10g
- -
June 2023
Fri 2: 444 * 23%
Fat:
 
Prot:
 
Carbs:
13.30g
 
10.71g
 
70.37g
- -
September 2022
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