tanya0871's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 416 * 21%
Fat:
 
Prot:
 
Carbs:
10.10g
 
30.55g
 
50.42g
- -
April 2024
Sun 7: 569 * 28%
Fat:
 
Prot:
 
Carbs:
29.05g
 
46.02g
 
29.03g
- -
Sat 6: 661 * 33%
Fat:
 
Prot:
 
Carbs:
28.55g
 
48.51g
 
52.53g
- -
Thu 4: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
62.88g
 
77.02g
 
127.03g
- -
Wed 3: 886 * 44%
Fat:
 
Prot:
 
Carbs:
49.69g
 
62.53g
 
44.88g
- -
Tue 2: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
92.18g
 
113.55g
 
129.48g
- -
Mon 1: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
48.91g
 
106.12g
 
169.02g
- -
March 2024
Sat 30: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
49.95g
 
60.50g
 
151.48g
- -
Fri 29: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
71.58g
 
122.67g
 
30.40g
- -
Thu 28: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
78.73g
 
109.46g
 
131.41g
- -
Wed 27: 1421 * 71%
Fat:
 
Prot:
 
Carbs:
61.46g
 
85.32g
 
131.09g
- -
Tue 26: 993 * 50%
Fat:
 
Prot:
 
Carbs:
55.40g
 
94.69g
 
28.75g
- -
Mon 25: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
84.08g
 
106.30g
 
87.59g
- -
Sun 24: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
87.52g
 
92.06g
 
145.16g
- -
Sat 23: 918 * 46%
Fat:
 
Prot:
 
Carbs:
49.84g
 
47.89g
 
65.60g
- -
Fri 22: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
63.61g
 
103.33g
 
64.12g
- -
Thu 21: 1171 * 59%
Fat:
 
Prot:
 
Carbs:
61.30g
 
111.13g
 
40.64g
- -
Wed 20: 1358 * 68%
Fat:
 
Prot:
 
Carbs:
83.52g
 
112.51g
 
41.63g
- -
Tue 19: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
40.21g
 
71.98g
 
130.29g
- -
Mon 18: 1203 * 60%
Fat:
 
Prot:
 
Carbs:
61.26g
 
120.43g
 
46.34g
- -
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