lechant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 330 * 26%
Fat:
 
Prot:
 
Carbs:
20.65g
 
19.87g
 
15.88g
- -
Tue 18: 406 * 33%
Fat:
 
Prot:
 
Carbs:
18.04g
 
20.85g
 
44.38g
- -
Mon 17: 1202 * 96%
Fat:
 
Prot:
 
Carbs:
57.54g
 
52.83g
 
124.99g
- -
Fri 7: 211 * 17%
Fat:
 
Prot:
 
Carbs:
0.61g
 
2.08g
 
55.16g
- -
Wed 5: 196 * 15%
Fat:
 
Prot:
 
Carbs:
0.39g
 
20.29g
 
29.95g
- -
Tue 4: 512 * 39%
Fat:
 
Prot:
 
Carbs:
23.66g
 
48.03g
 
23.96g
- -
April 2021
Fri 30: 164 * 13%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.87g
 
42.61g
- -
Mon 19: 234 * 18%
Fat:
 
Prot:
 
Carbs:
3.29g
 
18.23g
 
31.81g
- -
Sun 18: 814 * 63%
Fat:
 
Prot:
 
Carbs:
32.55g
 
43.98g
 
93.67g
- -
Sat 17: 642 * 49%
Fat:
 
Prot:
 
Carbs:
20.99g
 
34.86g
 
82.97g
- -
Fri 16: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
34.50g
 
59.73g
 
146.01g
- -
Wed 14: 498 * 38%
Fat:
 
Prot:
 
Carbs:
12.49g
 
40.24g
 
52.62g
- -
Tue 13: 657 * 51%
Fat:
 
Prot:
 
Carbs:
21.04g
 
27.30g
 
87.01g
- -
Sun 11: 711 * 55%
Fat:
 
Prot:
 
Carbs:
25.18g
 
44.75g
 
74.27g
- -
Sat 10: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
55.99g
 
58.32g
 
107.09g
- -
Fri 9: 1627 * 125%
Fat:
 
Prot:
 
Carbs:
80.54g
 
111.57g
 
128.17g
- -
Thu 8: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
38.21g
 
92.97g
 
122.48g
- -
Wed 7: 1530 * 118%
Fat:
 
Prot:
 
Carbs:
54.94g
 
72.91g
 
192.62g
2252*  722
Tue 6: 863 * 66%
Fat:
 
Prot:
 
Carbs:
30.86g
 
44.11g
 
106.54g
- -
Mon 5: 374 * 29%
Fat:
 
Prot:
 
Carbs:
22.41g
 
37.09g
 
13.70g
- -
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