| July 2024 |
| Tue 30: |
1242 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
38.28g |
|
135.50g |
|
2153*
|
 911
|
| Mon 29: |
1132 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
23.04g |
|
185.00g |
|
1937*
|
805
|
| Sun 28: |
1123 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
42.36g |
|
174.95g |
|
2082*
|
959
|
| Sat 27: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
39.33g |
|
207.49g |
|
1941*
|
604
|
| Fri 26: |
1342 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
56.57g |
|
174.26g |
|
2038*
|
696
|
| Thu 25: |
1588 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
50.56g |
|
225.84g |
|
2124*
|
536
|
| Wed 24: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
28.81g |
|
165.17g |
|
1996*
|
765
|
| Tue 23: |
1858 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
107.57g |
|
51.51g |
|
174.10g |
|
2105*
|
247
|
| Mon 22: |
1803 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
105.26g |
|
48.33g |
|
165.00g |
|
2053*
|
250
|
| Sun 21: |
1439 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
48.19g |
|
172.39g |
|
-
|
-
|
| Sat 20: |
1177 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
17.40g |
|
190.73g |
|
2102*
|
925
|
| Fri 19: |
1406 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
47.09g |
|
224.90g |
|
-
|
-
|
| Thu 18: |
1199 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
59.77g |
|
183.14g |
|
1953*
|
754
|
| Wed 17: |
1586 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
68.05g |
|
209.02g |
|
2065*
|
479
|
| Tue 16: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
27.88g |
|
206.58g |
|
2057*
|
691
|
| Mon 15: |
1436 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
39.58g |
|
236.81g |
|
2086*
|
650
|
| Sun 14: |
1553 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
22.95g |
|
198.76g |
|
2276*
|
723
|
| Sat 13: |
1683 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
66.16g |
|
218.74g |
|
2439*
|
756
|
| Fri 12: |
1340 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
32.62g |
|
233.69g |
|
-
|
-
|
| Thu 11: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
25.51g |
|
183.80g |
|
-
|
-
|
