rosaehe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 510 * 42%
Fat:
 
Prot:
 
Carbs:
25.09g
 
38.66g
 
28.91g
- -
May 2024
Thu 16: 407 * 34%
Fat:
 
Prot:
 
Carbs:
17.79g
 
21.43g
 
38.57g
- -
February 2024
Tue 27: 290 * 24%
Fat:
 
Prot:
 
Carbs:
14.67g
 
18.64g
 
19.23g
- -
Mon 19: 461 * 38%
Fat:
 
Prot:
 
Carbs:
23.16g
 
31.05g
 
30.15g
- -
Fri 16: 369 * 31%
Fat:
 
Prot:
 
Carbs:
18.20g
 
23.02g
 
26.24g
- -
Thu 15: 957 * 80%
Fat:
 
Prot:
 
Carbs:
41.19g
 
66.74g
 
79.96g
- -
January 2024
Mon 15: 374 * 31%
Fat:
 
Prot:
 
Carbs:
20.32g
 
21.33g
 
25.65g
- -
September 2023
Tue 26: 348 * 29%
Fat:
 
Prot:
 
Carbs:
14.66g
 
27.54g
 
24.72g
- -
Mon 25: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
40.02g
 
101.01g
 
146.51g
- -
August 2023
Wed 30: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
48.00g
 
53.24g
 
165.98g
- -
Tue 29: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
43.51g
 
105.75g
 
115.98g
- -
Mon 28: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
56.10g
 
91.32g
 
114.03g
- -
Tue 22: 381 * 32%
Fat:
 
Prot:
 
Carbs:
14.46g
 
19.61g
 
42.97g
- -
Thu 17: 516 * 43%
Fat:
 
Prot:
 
Carbs:
14.19g
 
26.24g
 
69.51g
- -
Wed 16: 1682 * 140%
Fat:
 
Prot:
 
Carbs:
85.43g
 
89.35g
 
144.64g
- -
Tue 15: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
34.53g
 
60.21g
 
134.49g
- -
Mon 14: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
39.88g
 
82.81g
 
103.41g
- -
Sat 12: 573 * 48%
Fat:
 
Prot:
 
Carbs:
33.28g
 
29.68g
 
37.15g
- -
Fri 11: 2042 * 170%
Fat:
 
Prot:
 
Carbs:
33.00g
 
70.81g
 
273.45g
- -
Thu 10: 1448 * 121%
Fat:
 
Prot:
 
Carbs:
51.91g
 
112.95g
 
130.11g
- -
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