teen1k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 227 * 15%
Fat:
 
Prot:
 
Carbs:
6.60g
 
9.24g
 
32.78g
- -
Sat 4: 272 * 18%
Fat:
 
Prot:
 
Carbs:
9.28g
 
9.48g
 
37.04g
- -
March 2024
Sat 9: 246 * 16%
Fat:
 
Prot:
 
Carbs:
5.10g
 
6.60g
 
42.00g
- -
February 2024
Sun 11: 92 * 6%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.51g
 
21.33g
- -
November 2023
Sun 12: 127 * 8%
Fat:
 
Prot:
 
Carbs:
7.44g
 
3.23g
 
12.42g
- -
Fri 10: 320 * 21%
Fat:
 
Prot:
 
Carbs:
13.21g
 
16.22g
 
33.88g
- -
October 2023
Mon 23: 177 * 12%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.65g
 
46.01g
- -
July 2023
Wed 5: 136 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
June 2023
Thu 29: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Wed 28: 240 * 16%
Fat:
 
Prot:
 
Carbs:
8.34g
 
6.44g
 
38.10g
- -
Mon 26: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.54g
 
12.63g
- -
May 2023
Tue 16: 185 * 12%
Fat:
 
Prot:
 
Carbs:
13.36g
 
3.74g
 
8.37g
- -
April 2023
Mon 10: 311 * 21%
Fat:
 
Prot:
 
Carbs:
10.94g
 
35.40g
 
16.66g
- -
Sun 9: 665 * 44%
Fat:
 
Prot:
 
Carbs:
31.16g
 
49.14g
 
49.19g
- -
Sat 8: 320 * 21%
Fat:
 
Prot:
 
Carbs:
21.08g
 
3.74g
 
31.36g
- -
Wed 5: 114 * 8%
Fat:
 
Prot:
 
Carbs:
0.46g
 
4.31g
 
25.54g
- -
Mon 3: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
60.18g
 
21.92g
 
143.24g
- -
Sun 2: 453 * 30%
Fat:
 
Prot:
 
Carbs:
9.37g
 
23.06g
 
71.05g
- -
March 2023
Tue 28: 190 * 13%
Fat:
 
Prot:
 
Carbs:
13.60g
 
2.72g
 
13.60g
- -
Mon 27: 313 * 21%
Fat:
 
Prot:
 
Carbs:
5.91g
 
14.40g
 
49.99g
- -
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