Rov_Hdez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 17: - - 1799* -
Mon 7: 326 * 9%
Fat:
 
Prot:
 
Carbs:
0.41g
 
76.49g
 
1.77g
6613*  6287
December 2021
Tue 28: 633 * 18%
Fat:
 
Prot:
 
Carbs:
3.90g
 
11.47g
 
67.84g
10133*  9500
August 2021
Thu 26: 2139 * 59%
Fat:
 
Prot:
 
Carbs:
29.34g
 
233.00g
 
233.87g
- -
Wed 18: 610 * 17%
Fat:
 
Prot:
 
Carbs:
6.93g
 
96.96g
 
36.56g
9023*  8413
June 2021
Tue 8: 3559 * 99%
Fat:
 
Prot:
 
Carbs:
89.55g
 
213.50g
 
211.48g
5096*  1537
Mon 7: 3057 * 85%
Fat:
 
Prot:
 
Carbs:
68.16g
 
239.38g
 
104.40g
2612*  445
Thu 3: - - 5845* -
May 2021
Thu 6: 3600 * 100%
Fat:
 
Prot:
 
Carbs:
53.64g
 
228.21g
 
567.19g
9274*  5674
Wed 5: 3570 * 99%
Fat:
 
Prot:
 
Carbs:
54.90g
 
374.93g
 
390.29g
9274*  5704
April 2021
Fri 30: 3525 * 98%
Fat:
 
Prot:
 
Carbs:
41.36g
 
405.39g
 
369.28g
- -
Thu 29: 3556 * 99%
Fat:
 
Prot:
 
Carbs:
56.19g
 
348.15g
 
405.03g
9183*  5627
Wed 28: 3569 * 99%
Fat:
 
Prot:
 
Carbs:
69.45g
 
380.78g
 
341.38g
9000*  5431
Tue 27: 3564 * 99%
Fat:
 
Prot:
 
Carbs:
56.42g
 
147.12g
 
307.88g
8548*  4984
Mon 26: 1508 * 44%
Fat:
 
Prot:
 
Carbs:
22.10g
 
35.90g
 
291.50g
- -
Mon 19: 1304 * 38%
Fat:
 
Prot:
 
Carbs:
0.00g
 
24.80g
 
300.00g
- -
Sun 18: 1468 * 43%
Fat:
 
Prot:
 
Carbs:
1.00g
 
74.00g
 
290.00g
- -
Sat 17: 1728 * 51%
Fat:
 
Prot:
 
Carbs:
3.00g
 
170.40g
 
252.00g
- -
Fri 16: 1104 * 32%
Fat:
 
Prot:
 
Carbs:
3.00g
 
158.40g
 
108.00g
7572*  6468
Thu 15: 1732 * 51%
Fat:
 
Prot:
 
Carbs:
1.00g
 
78.80g
 
350.00g
- -
Wed 14: 1916 * 56%
Fat:
 
Prot:
 
Carbs:
4.20g
 
36.00g
 
431.20g
- -
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