yoselinegarcia.66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 520 * 35%
Fat:
 
Prot:
 
Carbs:
23.00g
 
22.00g
 
57.00g
- -
Wed 29: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
52.17g
 
133.20g
 
148.01g
2018*  508
Tue 28: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
27.37g
 
152.85g
 
150.90g
1897*  405
Mon 27: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
58.92g
 
135.14g
 
137.48g
1917*  429
Sun 26: 628 * 42%
Fat:
 
Prot:
 
Carbs:
20.78g
 
27.21g
 
83.96g
2391*  1763
Sat 25: 1866 * 124%
Fat:
 
Prot:
 
Carbs:
76.80g
 
103.18g
 
209.84g
- -
Fri 24: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
48.34g
 
162.47g
 
121.25g
1950*  459
Thu 23: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
34.89g
 
108.36g
 
179.13g
1946*  486
Wed 22: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
58.25g
 
149.32g
 
95.06g
1944*  455
Tue 21: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
51.74g
 
140.65g
 
113.04g
1865*  408
Mon 20: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
39.04g
 
156.67g
 
121.01g
1753*  323
Sun 19: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
27.20g
 
62.82g
 
145.13g
2109*  1010
Sat 18: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
42.79g
 
63.61g
 
149.22g
1794*  641
Fri 17: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
81.00g
 
88.00g
 
152.00g
1827*  177
Thu 16: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
80.83g
 
109.09g
 
123.84g
- -
Wed 15: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
40.33g
 
99.86g
 
150.25g
1972*  651
Tue 14: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
53.72g
 
71.78g
 
121.60g
1527*  254
Mon 13: 1732 * 115%
Fat:
 
Prot:
 
Carbs:
57.45g
 
104.42g
 
211.69g
1978*  246
Sun 12: 691 * 46%
Fat:
 
Prot:
 
Carbs:
24.80g
 
41.35g
 
85.86g
1827*  1136
Sat 11: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
72.92g
 
72.99g
 
155.27g
- -
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