cata hanindha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 13: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
65.62g
 
63.80g
 
174.77g
- -
Thu 12: 1583 * 122%
Fat:
 
Prot:
 
Carbs:
53.77g
 
98.19g
 
184.65g
- -
Wed 11: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
54.99g
 
42.74g
 
190.57g
- -
Tue 10: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
45.82g
 
95.95g
 
154.53g
- -
Mon 9: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
58.62g
 
101.89g
 
134.50g
- -
June 2021
Thu 3: 1970 * 152%
Fat:
 
Prot:
 
Carbs:
53.51g
 
53.08g
 
321.35g
- -
Tue 1: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
34.98g
 
30.59g
 
168.89g
- -
May 2021
Mon 31: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
36.94g
 
32.53g
 
197.42g
- -
Sun 30: 480 * 37%
Fat:
 
Prot:
 
Carbs:
28.70g
 
8.82g
 
48.80g
- -
Sat 29: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
32.51g
 
25.86g
 
176.22g
- -
Fri 28: 854 * 66%
Fat:
 
Prot:
 
Carbs:
46.73g
 
38.31g
 
114.06g
- -
Thu 27: 1607 * 124%
Fat:
 
Prot:
 
Carbs:
49.94g
 
58.61g
 
217.35g
- -
Wed 26: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
52.84g
 
56.03g
 
184.44g
- -
Tue 25: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
44.00g
 
41.91g
 
154.97g
- -
Mon 24: 863 * 66%
Fat:
 
Prot:
 
Carbs:
45.02g
 
24.26g
 
96.40g
- -
Sun 23: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
56.50g
 
62.41g
 
172.80g
- -
Sat 22: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
38.83g
 
77.59g
 
150.85g
- -
Fri 21: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
19.80g
 
36.24g
 
166.48g
- -
Thu 20: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
51.78g
 
31.07g
 
161.41g
- -
Wed 19: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
56.69g
 
57.01g
 
150.25g
- -
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